Amount of Folate, food in Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 56 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Oats (Includes foods for USDA's Food Distribution Program).
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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Oats (Includes foods for USDA's Food Distribution Program)
Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
8.22 g
|
8.22%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1628 kJ
|
|
Protein
|
16.89 g
|
16.89%
|
Total lipid (fat)
|
6.9 g
|
6.9%
|
Ash
|
1.72 g
|
1.72%
|
Carbohydrate, by difference
|
66.27 g
|
66.27%
|
Fiber, total dietary
|
10.6 g
|
10.6%
|
Calcium, Ca
|
54 mg
|
0.05%
|
Iron, Fe
|
4.72 mg
|
|
Magnesium, Mg
|
177 mg
|
0.18%
|
Phosphorus, P
|
523 mg
|
0.52%
|
Potassium, K
|
429 mg
|
0.43%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
3.97 mg
|
|
Copper, Cu
|
0.626 mg
|
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Manganese, Mn
|
4.916 mg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.763 mg
|
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Riboflavin
|
0.139 mg
|
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Nutrients in Oats (Includes foods for USDA's Food Distribution Program)